The magic of Epsom Salt
Recently, I have fallen in love with Epsom salt...do you know what it is? I found some great articles which I compiled together below. Read through this and it might help break down a little more information for you....and possibly you can fall in love with it too! When I exercise a lot, I soak in a bath every day, it helps enormously. It will
A New Body
When I was younger, I was much heavier and fairly sedentary. It took a long time to discover how much I love activity and it took even longer to get healthier and love nutritious foods. I look at this as a blessing. As I got healthier, I became more and more connected to what my body was able to be and do. That was new,
What can we control?
So much of what happens in our lives are out of our control, however much we try to change that. We angst about the weather, the mood of someone in our life, the health of someone we love, the way a friend reacts to news we need to deliver and even accidents on and off the road. There simply are situations which are not in
Positive Potential
The other day I came across a workbook from a seminar (in 2009) a friend of mine attended. The speakers were Shawn Achor and Elizabeth Peterson, both with a company called Aspirant, an applied research consulting firm using psychology to foster positive and productive lives. The seminar was focused on the results of Positive thinking. My friend lent me the handbook, I read through it,
Body Tune up
I cycle a lot. When I gather with my cycling friends and clients we always check to make sure our chain is lubed, we check air in our tires, see if the breaks are working, look at the alignment of the derailer, check the break pads, listen to any odd noises and even clean the bike...each time we ride. Some riders even lighten up their
Hard Work…is it working for you?
If you are like most of us, you take great pride in working hard. There's a huge sense of accomplishment when we put in long hours, achieve our goals and hit major bench marks of success. Hard work isn't just limited to the hours in the office, it includes time in your workouts, time focusing on the family's needs, time dedicated to helping others and