The Holidays are filled with choice
There are many traditions around Thanksgiving and Christmas; however the common thread is giving thanks and sharing. In our various lives and holidays rituals, no matter where you are, most of us can be grateful for the power of choice. We have the choice to eat healthy, or not so healthy. In many areas of the World, some don't have that option; some are simply
Thanksgiving…acidic or alkaline…which are you?
This weekend...will you be Acidic...or alkaline? The human body uses acids to help digest proteins and alkalines, or bases, to digest starches. But optimum body health is maintained when it is consistently in an alkaline state. In fact, research shows that maintaining a proper pH balance keeps us healthier by reducing fatigue, easing muscle pains and preventing indigestion. PH measures, on a scale of zero
It takes a little planning
It's here! The Holidays. Halloween was the intro, but Thanksgiving is a full court press of the "season"! This is a wonderful time of year, however working with clients, this can be some of he most challenging weeks of the year...late November through January. There's travel, shopping, family, friends, parties and FOOD...wonderfully decadent food! We want to be able to kick up our heels, relax
Undecided
I don't know. I haven't decided. Let me think on it. I'll get back to you. Maybe. I'm unsure. Later. Someday I will. Do these sound familiar? I know I've heard them...and I've said them. We comment this way when we are not quite convinced one way or the other if we want to do something, so we "marinate". In life's decisions, it's often necessary
Sunny or Stormy which season are you in?
If we lived in an environment where each and every day we had temperatures in the mid 70's, blue skies dotted with a few clouds here and there, perfectly green hills, a slight breeze and warm nights, every day, every month, every year...would we appreciate it? I'd like to say yes, but is it that we would appreciate it because we have experienced storms, cold
What can you let go of?
Crazy weather out right now. It's nippy at night, hot during the day, then snowing in some regions! Yes, it's the turn of the season and it's Fall...nature is letting us know change is coming. The most obvious change that I notice is that of the leaves on the trees. To me, this symbolizes "letting go". Many trees have vibrant fresh leaves from Spring through