Wednesday Wellness

Wednesday Wellness2016-12-11T18:44:05-08:00

Common Cold Cures

Seems like half the people I know right now have a cold or the flu.  I am a strong believer in Ginger (#5 but is #1 on my list) as a powerful cold elixir, but in some fun research I found homeopathic remedies I thought I'd pass along.  Since every person is different and have a variety of health variables, please do your own research

By |January 14th, 2015|Comments Off on Common Cold Cures

Recipes

Do you have a favorite recipe? I personally love this carrot ginger soup one of my girlfriends made for me a few years back. She bought all the ingredients (from a local organic market), cooked it for half her day and created the most amazing soup I've ever tasted...and I'm not particularly a "soup person"! My point? She knew what she wanted to create. She

By |January 7th, 2015|Comments Off on Recipes

New Year’s Intentions

The first day of the year. This is truly an opportunity to renew, refresh, and recreate. I've heard many people talk about what's to come in the new year and what is possible. Think about that..."what is truly possible"? That's pretty exciting. Of course, this is something that we can design every day of the year, however New Years seems to be a community effort

By |January 1st, 2015|Comments Off on New Year’s Intentions

A gift of Kindness

Kindness. To me, there is not many greater gifts than someone being kind. This past weekend a new client of mine asked my husband and I to come to his restaurant for dinner so he can make us his best pizza. Well, if you know me...I don't eat pizza; however I glanced at the menu and knew I could create something. I mostly wanted to

By |December 24th, 2014|Comments Off on A gift of Kindness

Presents or Presence

During this Holiday Season, we often think of presents. Buying presents, giving presents, wrapping presents, mailing presents and of course receiving presents! It's fun to give, to watch someone you love open something they enjoy and cause them to smile. What about the other present...BEING present? We get into such a rush this time of year that rarely are we in the moment. Rarely do

By |December 18th, 2014|Comments Off on Presents or Presence

Preparing for stormy “weather”

When we know know a big storm is on the horizon or we plan on taking a trip "in" to a storm, we prepare for it. If our tires are bald, we consider new tires. We look at our windshield wipers, get new ones if needed, and we keep a blanket in the car. For our homes we check any leaks which might need attending,

By |December 10th, 2014|Comments Off on Preparing for stormy “weather”
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