Drafting through life
When a cyclist rides with a team (or even one other person) there's a technique that's used called "drafting". Drafting happens often when the team is riding in a head wind so that the riders behind the leader can "draft" off of the person's wheel who is ahead of them. This makes it a LOT easier for the riders drafting. You need to ride consistent,
Ripple effect
There is an old saying: . . . like the pebble cast into the still pond, everything we do sends ripples into our environment. The positive or negative influence of those ripples is our choice. I was in a yoga class earlier this week and the teacher suggested at the end of the class we smile to each person as we pass by them and
My Word of the day~
Have you ever had a day that turned up side down within a few minutes of waking up? Then the day kept spinning and up until the time you got to bed, you were in constant turmoil? I sure have! I found something that helps me is anchoring myself to a "word of the day". I've talked about this before on many different levels. About
Life’s Curve ball
Recently many of my clients have been moving through a "shift"...getting unstuck from frustration, grief, overwhelming feelings and life's curve balls. Today, one of the special people sent me this...and I wanted to share~ it's message is quite powerful. Thank you. My sister’s story: Some weeks ago my sister (Carol) observed a hummingbird carefully building her nest in a tree outside of one of her windows. She
Unusual Produce
Do you ever wonder if it's ok to eat the rind of a Meyer lemon, or the stalks of an artichoke? The answer is YES (as long as they are washed well). We Westerners go a little "main stream" on our veggies and fruits, but here are some interesting facts if you are willing to color outside the produce lines and try very nutritious foods:
Learned Helplessness
I've recently learned a term "learned helplessness". The theory of learned helplessness state that when an individual lacks belief in one's ability to change the circumstances of their life, or fears the unknown results of the changes one might make, it becomes easier to this person to settle for the life one has...than it would be to go for the life one truly desires. This