Top 5 tips to lose weight and get healthier
If you are like 90% of the population, you are always on the lookout for how to lose weight; but do you also look at how to get healthier while you lose weight? Here are my top 5 tips to do just that! 1). Whenever possible triple your vegetables. This means extra spinach on your sandwich or extra broccoli with your dinner. Take a look
Most of us have goals…
Most of us have goals of where we want to live in 1,3,5 + years. We also set goals physically of what we might want to accomplish. We have our health goals and we have our career goals. We might even set goals of how many children we want, where the kids will go to college, or that we would like to be in a