Get a jump start on a strong immune system
This is the time of year to get a jump start on a strong immune system. It seems as though already, I've had many encounters with sick friends and clients. Here are some herbs and foods to add in to your diet sooner rather than later to help build an optimal functioning system: 1) Aged Garlic Extract (AGE) best known for its cardiovascular benefits, however
Today is 12/12/12
In our lifetime we will never see the same month, day and year again all in one date. Today is 12/12/12 as most of you have already surmised. Did you create a special experience around it by chance? Did you notice the clock turn at 12 noon, 12 minutes past and 12 seconds past? A few of us were at the studio at that exact
Amazing self barriers
Over the last couple of weeks, friends, clients, family and co workers have broken some pretty amazing self barriers~ One just ran his first marathon after losing 20 pounds! Another juiced for 3 days (extracting pulp, following an extremely difficult plan, prepping for 3 hours a day and didn't deviate for one moment...without the use of a juicer). One ran his best PR in a
Shuffling along on a treadmill alone
How often have you gone to workout by yourself and the dread of shuffling along on a treadmill alone, and then sauntering to the free weights feels less than inspiring? Then again, how about the time you went to the gym and the person beside you warming up on the spin bike strikes up a great conversation, or is playing some energetic music, breaking a
Thanksgiving Weekend
Each year I hear from friends, colleagues and clients how challenging the Thanksgiving weekend will be for so many. It can get a bit overwhelming with guests in town, travel, and those delectable comfort foods. Here are some tips I use and have heard from others which might help you this next week. · 1) The day before Thanksgiving and the morning of, do a
How often have you started a diet or exercise program…
Team Body Firm~ How often have you started a diet or exercise program just to get derailed in a couple weeks? You start off highly motivated, full of promise and hope. You have your plan written out and "this time" you are going to finish! Then something happens, a birthday party, a work deadline which was not expected, kids need to be picked up on