Respecting our body
Weekly, a few of us at Body Firm coordinate and lead rides for a magnificent Body Firm cycling group. We are aiming to ride a 200 mile route (called the STP) in July in 2 days. Each week, a "tip" is sent out and this one is written by Aaron Odell, a fabulous trainer, CMT, and cyclist. I wanted to share as I loved his
Inspiring Quote…
I heard a very inspired quote today..."When we consider trying new ideas, just the thought creates new pathways of doors opening up". This was used in the context of trying a new type of workout "move". Usually, when we (or I) am approached with trying something which appears way beyond my/our ability, it's our instinct to say "no way...not me" or "I can't do that".
Body Investment
When you think about your earning potential, do you consider what your glass ceiling is? Do you consider success, equivalent to your financial life, or is success a much bigger picture? Where do you expand, dream or limit yourself? Do you give yourself a glass ceiling of “success”? Do you now, or intend to in the future, pad your financial means so that in your
Spring Time
What does spring time represent to you? For some, it's the beginning of longer days, for others it's the tail end of the school season and for many of us it's a time of new beginnings, a rebirth of sorts. I heard it said, "Spring is a time when the seeds of what we planted in our past begin to grow". Maybe late last year
Embrace Change
Have ever had one of those weeks where it seemed everything you counted on changed? Your training partner took on a small part time job and can't workout with you any longer You just found out you are lactose intolerant and you live off of dairy Your car broke down and you have no means of transportation You forgot to pay your quarterly taxes and
Super Foods
In a couple of weeks, I am doing a seminar and one of the topics will be "superfoods". This name "superfood" has been popularized greatly over the last several years. However, do we really know what one is? I did a little research, only to find out that 10 different sites had 10 different definitions! I also found 20 different foods on the top 5