Wednesday Wellness

Many times when we work with clients on nutrition, there is a huge variance on what one believes to be the correct calories and portion sizes for their bodies and the not so pretty truth. One of our clients sent me this link which is eye opening. I love visuals! Check this out to see what you can get for 200 calories. It's like bargain

Have you ever wanted to achieve a specific goal, yet only claimed it in your "inside" voice?  Then quickly thought you could never truly accomplish it? To say goals are important is an understatement.  Goals will help you move forward in life in your work, health, family, personal growth, finances and even leisure.  However, goals only become a reality when you actually claim them and

Have you ever had a garden or even planted flowers? If so (which I suspect many of you have), you would go buy the healthiest looking plants, get some enriched soil and start on your journey to optimal healthy beautiful plants; maybe even producing tasty fruits or vegetables. Then, one day you realize you forgot to water them and they begin to wilt, so you

Alkaline friendly foods, Detox diets, food elimination plans, functional fitness workouts, movement screening...all of these plans we do at Body Firm; however sometimes just getting back to basics is all one really needs to get their momentum started.   Basic nutrition is the foundation to anyone and everyone’s good eating plan. There are 3 macro nutrients Carbohydrates Fats Protein Each macronutrient holds a certain amount

You've probably heard me talk about alkalinity once, twice or a hundred times  (or at some point completely tuned me out  ha ha) ...but do you really know what it means? This might help you out... Although you may feel you’re pretty healthy and don’t seem to have any major health problems, it is very likely that you’re body is out of balance. I’m not

The other day I went for a hike with  my good friend, Robyn.  Along the way, we passed a row of gorgeous roses.  She stopped, smelled them and said she never misses an opportunity to "stop and smell the roses".  That got me thinking (of course it did!) about how often in our day we rush from task list to task list always looking at