It takes Great Effort to be Effortless
Team Body Firm~ Sometimes a reoccurring theme or saying comes my way, day after day, several times a day; for a couple of weeks like a neon sign I need to pay attention to! This past week + it has been..."it takes great effort, for something to become effortless". How often do we look at the successful business person wishing we had it that
You know what you know
Have you heard "you know what you know" (for instance, you might know how to write your name...) And "you know what you don't know "(for instance, you might know you couldn't perform brain surgery...well, I know I can't) But have you heard "you don't know what you don't know"? Until certain facts and experiences are presented to you; you might not know what you
Change is great for our routines
Monday I started to write this week's Wednesday Wellness with the topic focused around transitions and change. I was thinking about kids going back to school, vacations ending, teachers starting up their classrooms again and parents getting back to their routines. I was reminded about more traffic in the mornings and the effect this has on our workout plans, our routines, and our social time.
Let food be thy medicine
Let food be thy medicine and medicine be thy food” ― Hippocrates Have you ever heard this before? There are many "known" foods/supplements/vitamins which we know to be helpful to our health, such as Calcium, Flaxseed, Fish oil, and Chia Seeds...but I thought I would share some lesser known goodies to put in your arsenal of healing foods/herbs: I know when I was first introduced
Interesting info…
I read the below in a nutrition magazine and thought it interesting enough to pass along! Enjoy~ Monday The day of the week when you're most likely to break a bad habit or start a new, healthy one (like quitting smoking or beginning an exercise or diet plan), according to research by the Johns Hopkins Bloomberg School of Public Heath. That's 52 chances a year
Most of us have insurance…
Most of us have insurance... We have insurance for our cars, our health, our homes, or rental(s). We have liability insurance for our business. In those insurance policies, we have a plan for what might happen in case of something catastrophic happens. We have a "plan" for disaster. We know it could happen (we hope it doesn't); but just in case, we know we will