Wednesday Wellness

Team Body Firm~ I think one of the most valued "acts" is kindness.  I know when someone opens a door for me, or smiles, or offers to do something to help, if feels great.  I also know when I am kind, it can feel equally as nice, if not better. How often are we kind to our bodies?  We easily can think of ways to be

Imagine if...   Imagine you could wake up tomorrow and realize anything is possible.  Just imagine.   What if...you felt amazing and you absolutely loved to exercise...how would that change your life?   What if...you loved eating foods which were really good for you?  Foods which helped your body heal and repair and gave you energy...what would your life be like?   What if...you managed

This past week, I've been reconnecting with several clients I've worked with over the last year. In doing this...I simply cannot believe how fast this year has gone by! "They" say time goes by faster as one gets older...which might be a true perspective; however with the right nutrition and fitness plan, it may go by faster, but at least we are healthy enough to

Team Body Firm   This might seem cliché; but now is the time I start considering goals for 2014...   Now, when I say goals, this envelopes fitness and nutrition (but of course it does...) as well as spiritual, family, adventure, business, friendships and home.   There are studies which confirm when we write down our goals, we have a 95% higher success rate of

Team Body Firm~   Today I had the opportunity to talk with a group of men about dealing with Holiday stress. To get prepared for this seminar, I interviewed men to find out what DOES stress them out during this time of year. I mean, as a female, I know what stresses me and my girlfriends out, but I never really looked at it from

Team Body Firm There are many traditions around Thanksgiving; however the common thread is giving thanks.  In our various lives and holidays rituals, no matter where you are, most of us can be grateful for the power of choice. We have the choice to eat healthy, or not so healthy.  In many areas of the World, some don't have that option; some are simply grateful