Detox your Home
Team Body Firm~ Lately I have been digging in to the toxicity of our environment. At first I wanted to run away to a deserted island away from all of the chemicals...but now I'm a little calmer and realize even the littlest of changes can make a big difference over time. I went to one of my favorite health food stores and tried some of
Getting Lost to Be Found
A few weeks ago I flew out of town to visit my Mom. To give you a little back ground story, she's an avid Seahawks fan and I'm true to the 9rs. Well, when the two teams played each other, we made a bet...if the Seahawks won, I had to do whatever she wanted the next time I flew to Washington...and if the 9rs won,
Detox your Body and your Environment
Team Body Firm~ In a little over a week I will be starting a series of workshops about toxins and detoxifying our bodies. While I was getting prepared for these classes, I thought I had everything I needed in my tool belt to effectively run the courses. The more I dug in, the more I realized I needed to learn. Toxins are frightening and are
Healthy Travels!
Team Body Firm~ Recently I needed to fly out of town for a family event; in doing so, I sat next to a traveler who commutes via plane weekly. As the conversation went from weather to vacations to stress...he admitted that he had a difficult time staying healthy while traveling, not an uncommon complaint by half the population! So many of us don't know
Roots
Team Body Firm~ January has been a month of getting "grounded, or rooted". This will most likely flow into February and even early March. It seems this year more than ever, so many of us have needed to take a pause and "reset". We love the crazy and fun times during November and December, but once January hits, we are exhausted, confused, emotional and
Navigating through the Myths
Team Body Firm~ In my line of work, I hear a lot of terrific tips...as well as a lot of very confusing marketing "ploys"... Here's a little test for you to determine what's a myth...and what's truth in every day grocery life: 1) Sugar is fattening 2) A salad is always your best option 3) To remove all the fat from poultry, remove the skin