The Edge
Team Body Firm~ How often have you wanted to do or try something, only to stand back in your safety zone and simply think "what if"? We all do it. We stand 10 feet from the "edge" (metaphorically speaking) and wish we could inch our way a little closer, just to peek over the edge and see the other side, but yet we somehow talk
Mineral Salt vs. Table Salt
Salt is a controversial topic. We need it to live and we love the taste of it. However do we really know what we are getting when we choose foods with salt already added. I found this article and thought I'd share... Mineral Salt VS Table Salt Most people buy iodized salt from the grocery store and don't think a thing about it. They don’t
COQ10
Recently while with a group of clients, the subject of COQ10 came up. Many have never heard of it's benefits...or even what it is. I thought I'd put together a "summary" so now you'd be "in the know" with such an important supplement! Of course...if you think this is something to add to your bag of goodies, check with your doctor, especially if you are
The power of Herbs
Team Body Firm~ I love adding herbs to my meals...especially my salads. Herbs (particularly fresh herbs) can help us heal our bodies with their powerful antioxidant properties. If you need a reason to eat them, other than their exceptional flavors...here is a list of some easy favorites to add to every day meals~ Basil ...anti oxidant great for cardiovascular health Thyme...anti oxidant and relieves upper
The Flip Side
Team Body Firm~ We live in a world of noticing what we didn't get or didn't go the way we expected vs. automatically noticing what did go right. We expect what goes right, yet often many of us get hyper focused on the challenged, frustrating side of life and keep our mind set there. Maybe you anticipated more rain this year (if you live in CA) and worry
Always moving forward
Team Body Firm~ When we look back to the the goals we have accomplished to date, we can trace most back to a "moment" or a time of "inspiration" where we began. We wonder if the goals we set out to achieve are doable and they seem so big in the beginning. Sometimes they are so big...we don't get "there"...but usually if we stick with