Monday I started to write this week's Wednesday Wellness with the topic focused around transitions and change. I was thinking about kids going back to school, vacations ending, teachers starting up their classrooms again and
Let food be thy medicine and medicine be thy food” ― Hippocrates Have you ever heard this before? There are many "known" foods/supplements/vitamins which we know to be helpful to our health, such as Calcium,
I read the below in a nutrition magazine and thought it interesting enough to pass along! Enjoy~ Monday The day of the week when you're most likely to break a bad habit or start a
Most of us have insurance... We have insurance for our cars, our health, our homes, or rental(s). We have liability insurance for our business. In those insurance policies, we have a plan for what might
Many times when we work with clients on nutrition, there is a huge variance on what one believes to be the correct calories and portion sizes for their bodies and the not so pretty truth.
Have you ever wanted to achieve a specific goal, yet only claimed it in your "inside" voice? Then quickly thought you could never truly accomplish it? To say goals are important is an understatement. Goals
Have you ever had a garden or even planted flowers? If so (which I suspect many of you have), you would go buy the healthiest looking plants, get some enriched soil and start on your
Alkaline friendly foods, Detox diets, food elimination plans, functional fitness workouts, movement screening...all of these plans we do at Body Firm; however sometimes just getting back to basics is all one really needs to get
You've probably heard me talk about alkalinity once, twice or a hundred times (or at some point completely tuned me out ha ha) ...but do you really know what it means? This might help you
The other day I went for a hike with my good friend, Robyn. Along the way, we passed a row of gorgeous roses. She stopped, smelled them and said she never misses an opportunity to
