Team Body Firm~   January has been a month of getting "grounded, or rooted".  This will most likely flow into February and even early March.  It seems this year more than ever, so many of

Team Body Firm~ In my line of work, I hear a lot of terrific tips...as well as a lot of very confusing marketing "ploys"... Here's a little test for you to determine what's a myth...and

Team Body Firm~ I think one of the most valued "acts" is kindness.  I know when someone opens a door for me, or smiles, or offers to do something to help, if feels great.  I also

Imagine if...   Imagine you could wake up tomorrow and realize anything is possible.  Just imagine.   What if...you felt amazing and you absolutely loved to exercise...how would that change your life?   What if...you

This past week, I've been reconnecting with several clients I've worked with over the last year. In doing this...I simply cannot believe how fast this year has gone by! "They" say time goes by faster

Team Body Firm   This might seem cliché; but now is the time I start considering goals for 2014...   Now, when I say goals, this envelopes fitness and nutrition (but of course it does...)

Team Body Firm~   Today I had the opportunity to talk with a group of men about dealing with Holiday stress. To get prepared for this seminar, I interviewed men to find out what DOES

Team Body Firm There are many traditions around Thanksgiving; however the common thread is giving thanks.  In our various lives and holidays rituals, no matter where you are, most of us can be grateful for

Team Body Firm~ Sometimes a reoccurring theme or saying comes my way, day after day, several times a day; for a couple of weeks like a neon sign I need to pay attention to! This