There you are, sitting in the Dr.'s office after your blood panel has come back and you hear from your well intended Doctor "your bad cholesterol (LDL) is double where it should be, you are

Today, I was sent a quote: “So many people worry about what they will eat between Christmas and New Years, when really we should worry about what we eat between New Years and Christmas"! I

This is the time of year to get a jump start on a strong immune system. It seems as though already, I've had many encounters with sick friends and clients. Here are some herbs and

In our lifetime we will never see the same month, day and year again all in one date. Today is 12/12/12 as most of you have already surmised. Did you create a special experience around

Over the last couple of weeks, friends, clients, family and co workers have broken some pretty amazing self barriers~ One just ran his first marathon after losing 20 pounds! Another juiced for 3 days (extracting

How often have you gone to workout by yourself and the dread of shuffling along on a treadmill alone, and then sauntering to the free weights feels less than inspiring? Then again, how about the

Each year I hear from friends, colleagues and clients how challenging the Thanksgiving weekend will be for so many. It can get a bit overwhelming with guests in town, travel, and those delectable comfort foods.

Team Body Firm~ How often have you started a diet or exercise program just to get derailed in a couple weeks? You start off highly motivated, full of promise and hope. You have your plan

If you are like 90% of the population, you are always on the lookout for how to lose weight; but do you also look at how to get healthier while you lose weight?  Here are

Most of us have goals of where we want to live in 1,3,5 + years. We also set goals physically of what we might want to accomplish. We have our health goals and we have