The other day I went for a hike with  my good friend, Robyn.  Along the way, we passed a row of gorgeous roses.  She stopped, smelled them and said she never misses an opportunity to

Weekly, a few of us at Body Firm coordinate and lead rides for a magnificent Body Firm cycling group. We are aiming to ride a 200 mile route (called the STP) in July in 2

I heard a very inspired quote today..."When we consider trying new ideas, just the thought creates new pathways of doors opening up". This was used in the context of trying a new type of workout

When you think about your earning potential, do you consider what your glass ceiling is? Do you consider success, equivalent to your financial life, or is success a much bigger picture? Where do you expand,

What does spring time represent to you? For some, it's the beginning of longer days, for others it's the tail end of the school season and for many of us it's a time of new

Have ever had one of those weeks where it seemed everything you counted on changed? Your training partner took on a small part time job and can't workout with you any longer You just found

In a couple of weeks, I am doing a seminar and one of the topics will be "superfoods". This name "superfood" has been popularized greatly over the last several years. However, do we really know

One of Body Firm’s expert trainers, Aaron Odell is a bike aficionado. A good one! He leads many private cycling sessions, does bike fittings and helps lead our Saturday group rides just to give you

Happy Valentine's Day! It's time to "spice it up"...I mean with herbs and spices of COURSE! Did you know herbs and spices have been used as health remedies for over 3,000 years? There's something to

Extreme diets...either you have tried one (or many) or you know someone who has. We know in the long run they don’t work for 99% of us, but do we know why? Do we know