Sometimes you have to slow down, to speed up. Have you ever heard that? I love goals, challenges, pushing my body and sometimes I think I am invincible (don't we all?). Then out of nowhere
The other day I was hiking with one of my trainers, friends and inspirations, Michelle talking about our goals. She has many...one in particular could potentially happen on her birthday in September. It's a lofty
Nichelle Gurule, DC, CSCS Dr. Nichelle Gurule graduated from the University of Colorado at Boulder, with double bachelors’ degrees in Integrative Physiology and Psychology. She graduated from Palmer Chiropractic College West Campus with a focus
The other day I was in my car for several hours and instead of multi tasking on the phone, or my usual, listening to books on tape or music, I turned off all
Team Body Firm~ Picture this...you are on your way to dinner thinking about this amazing piece of fish you'll have on a nice salad without too much cheese or other saturated fats and you'll order
Team Body Firm~ How often have you wanted to do or try something, only to stand back in your safety zone and simply think "what if"? We all do it. We stand 10 feet from
Salt is a controversial topic. We need it to live and we love the taste of it. However do we really know what we are getting when we choose foods with salt already added. I
Recently while with a group of clients, the subject of COQ10 came up. Many have never heard of it's benefits...or even what it is. I thought I'd put together a "summary" so now you'd be
Team Body Firm~ I love adding herbs to my meals...especially my salads. Herbs (particularly fresh herbs) can help us heal our bodies with their powerful antioxidant properties. If you need a reason to eat them,
Rob Whitacre, CPT NSCA ACE NASM CMT Rob Whitacre has been a nationally certified Personal Trainer for the past 23 years (NSCA ACE NASM). He has worked with literally thousands of happy customers and specializes
