Recently while with a group of clients, the subject of COQ10 came up. Many have never heard of it's benefits...or even what it is. I thought I'd put together a "summary" so now you'd be

Team Body Firm~ We live in a world of noticing what we didn't get or didn't go the way we expected vs. automatically noticing what did go right.  We expect what goes right, yet often many of us get

Team Body Firm~ When we look back to the the goals we have accomplished to date, we can trace most back to a "moment" or a time of "inspiration" where we began.  We wonder if

Team Body Firm~ Lately I have been digging in to the toxicity of our environment.  At first I wanted to run away to a deserted island away from all of the chemicals...but now I'm a

A few weeks ago I flew out of town to visit my Mom.  To give you a little back ground story, she's an avid Seahawks fan and I'm true to the 9rs.  Well, when the

Team Body Firm~ In a little over a week I will be starting a series of workshops about toxins and detoxifying our bodies. While I was getting prepared for these classes, I thought I had

  Team Body Firm~ Recently I needed to fly out of town for a family event; in doing so, I sat next to a traveler who commutes via plane weekly.  As the conversation went from