Have you ever wanted to do a detox but were scared off by the idea of juicing for 3 - 30 days? Well...that is NOT what our detox is about! We'll address toxins not only
If you are like most of us, you take great pride in working hard. There's a huge sense of accomplishment when we put in long hours, achieve our goals and hit major bench marks of
Each month I get a newsletter from a company called "Health Watch". Every now and then they pass on some information I find very useful, and I'd like to forward this on to you! What's
Team Body Firm~ Lately I have fallen in love with herbal teas. It wasn't too terribly long ago that I thought my only options of tea were English tea, green tea and good ol' Lipton's.
Sometimes you have to slow down, to speed up. Have you ever heard that? I love goals, challenges, pushing my body and sometimes I think I am invincible (don't we all?). Then out of nowhere
The other day I was hiking with one of my trainers, friends and inspirations, Michelle talking about our goals. She has many...one in particular could potentially happen on her birthday in September. It's a lofty
The other day I was in my car for several hours and instead of multi tasking on the phone, or my usual, listening to books on tape or music, I turned off all
Team Body Firm~ Picture this...you are on your way to dinner thinking about this amazing piece of fish you'll have on a nice salad without too much cheese or other saturated fats and you'll order
Team Body Firm~ How often have you wanted to do or try something, only to stand back in your safety zone and simply think "what if"? We all do it. We stand 10 feet from
Salt is a controversial topic. We need it to live and we love the taste of it. However do we really know what we are getting when we choose foods with salt already added. I
