Sometimes I think a simple email, reminding everyone about the importance of certain nutrients and what they do for our bodies is extremely helpful and a fabulous reminder. Here are some basics to help you

About a week or so ago, I had someone ask me an extremely thought provoking, important questions..."why do people sabotage their diets" (or general life goals)? I sent out an email to a few different

We've all been there...in a rush...stuck in traffic, what should be a smooth sailing road trip has turned into a parking lot. We get irritated, impatient and wonder who is holding everyone up. Then we

Sometimes we view sugar as only being in candy and cakes...but here are surprising sources of added sugar you might not even be aware of! I read this article this morning from "Health Watch". These

Several years ago I read and purchased a card reading" We are desperately searching for those pockets of silence where we can root and grow". Today, I still have that card; the message ringing to

I like to believe with the right foods and supplements we can keep our bodies as ageless as possible. One way to keep our joints healthy and mobile is to add alternative elixirs into our

Every year I set two personal fitness goals; something "fun" and something "difficult"..both of which I've never tried before. I find it keeps me learning, inspired and engaged in my fitness. These activities vary in

I'm cautious to recommend vitamins, minerals or supplements until I get to know a person's dietary history and in some cases working with clients and their Doctors based on their health history. Keeping that in

  Have you ever trained for a big event, or waited all year for that "once in a lifetime" vacation? It's so exciting, motivating and helps us get through some of the other "big" problems