Each year I hear from friends, colleagues and clients how challenging the Thanksgiving weekend will be for so many. It can get a bit overwhelming with guests in town, travel, and those delectable comfort foods.

Team Body Firm~ How often have you started a diet or exercise program just to get derailed in a couple weeks? You start off highly motivated, full of promise and hope. You have your plan

If you are like 90% of the population, you are always on the lookout for how to lose weight; but do you also look at how to get healthier while you lose weight?  Here are

Most of us have goals of where we want to live in 1,3,5 + years. We also set goals physically of what we might want to accomplish. We have our health goals and we have