One of Body Firm’s expert trainers, Aaron Odell is a bike aficionado. A good one! He leads many private cycling sessions, does bike fittings and helps lead our Saturday group rides just to give you
Happy Valentine's Day! It's time to "spice it up"...I mean with herbs and spices of COURSE! Did you know herbs and spices have been used as health remedies for over 3,000 years? There's something to
Extreme diets...either you have tried one (or many) or you know someone who has. We know in the long run they don’t work for 99% of us, but do we know why? Do we know
Kindness is the act or the state of being kind, being marked by good and charitable behavior, pleasant disposition, and concern for others. It is known as a virtue, and recognized as a value in
There you are, sitting in the Dr.'s office after your blood panel has come back and you hear from your well intended Doctor "your bad cholesterol (LDL) is double where it should be, you are
Today, I was sent a quote: “So many people worry about what they will eat between Christmas and New Years, when really we should worry about what we eat between New Years and Christmas"! I
This is the time of year to get a jump start on a strong immune system. It seems as though already, I've had many encounters with sick friends and clients. Here are some herbs and
In our lifetime we will never see the same month, day and year again all in one date. Today is 12/12/12 as most of you have already surmised. Did you create a special experience around
Over the last couple of weeks, friends, clients, family and co workers have broken some pretty amazing self barriers~ One just ran his first marathon after losing 20 pounds! Another juiced for 3 days (extracting
How often have you gone to workout by yourself and the dread of shuffling along on a treadmill alone, and then sauntering to the free weights feels less than inspiring? Then again, how about the
