Have you ever had a garden or even planted flowers? If so (which I suspect many of you have), you would go buy the healthiest looking plants, get some enriched soil and start on your

Alkaline friendly foods, Detox diets, food elimination plans, functional fitness workouts, movement screening...all of these plans we do at Body Firm; however sometimes just getting back to basics is all one really needs to get

You've probably heard me talk about alkalinity once, twice or a hundred times  (or at some point completely tuned me out  ha ha) ...but do you really know what it means? This might help you

The other day I went for a hike with  my good friend, Robyn.  Along the way, we passed a row of gorgeous roses.  She stopped, smelled them and said she never misses an opportunity to

Weekly, a few of us at Body Firm coordinate and lead rides for a magnificent Body Firm cycling group. We are aiming to ride a 200 mile route (called the STP) in July in 2

I heard a very inspired quote today..."When we consider trying new ideas, just the thought creates new pathways of doors opening up". This was used in the context of trying a new type of workout

When you think about your earning potential, do you consider what your glass ceiling is? Do you consider success, equivalent to your financial life, or is success a much bigger picture? Where do you expand,

What does spring time represent to you? For some, it's the beginning of longer days, for others it's the tail end of the school season and for many of us it's a time of new

Have ever had one of those weeks where it seemed everything you counted on changed? Your training partner took on a small part time job and can't workout with you any longer You just found

In a couple of weeks, I am doing a seminar and one of the topics will be "superfoods". This name "superfood" has been popularized greatly over the last several years. However, do we really know