Team Body Firm There are many traditions around Thanksgiving; however the common thread is giving thanks. In our various lives and holidays rituals, no matter where you are, most of us can be grateful for
Team Body Firm~ Sometimes a reoccurring theme or saying comes my way, day after day, several times a day; for a couple of weeks like a neon sign I need to pay attention to! This
Join Body Firm for our 6th year in a row for our "NO SWEETS CHALLENGE" during the Holidays! Starting in October, choose to have NO DESSERTS until one of the following: 1) day after
Have you heard "you know what you know" (for instance, you might know how to write your name...) And "you know what you don't know "(for instance, you might know you couldn't perform brain surgery...well,
Monday I started to write this week's Wednesday Wellness with the topic focused around transitions and change. I was thinking about kids going back to school, vacations ending, teachers starting up their classrooms again and
Let food be thy medicine and medicine be thy food” ― Hippocrates Have you ever heard this before? There are many "known" foods/supplements/vitamins which we know to be helpful to our health, such as Calcium,
I read the below in a nutrition magazine and thought it interesting enough to pass along! Enjoy~ Monday The day of the week when you're most likely to break a bad habit or start a
Most of us have insurance... We have insurance for our cars, our health, our homes, or rental(s). We have liability insurance for our business. In those insurance policies, we have a plan for what might
Many times when we work with clients on nutrition, there is a huge variance on what one believes to be the correct calories and portion sizes for their bodies and the not so pretty truth.
Have you ever wanted to achieve a specific goal, yet only claimed it in your "inside" voice? Then quickly thought you could never truly accomplish it? To say goals are important is an understatement. Goals
